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Burn the Fat, Feed the Muscle is one of the top selling ebooks on weight loss and muscle building ever. from other programs is that it advocates continuous body improvement, such that your overall health and fitness levels are in top range all the time. This program is definitely not a short-term solution. It's for persons who want to gain muscle mass, lose fat and get in their best form ever without crashing their metabolism. For this reason Burn the Fat - Feed the Muscle focuses on long-term results which means it has an appropriate nutrition plan as well as fat burning workouts.
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It first helps you identify your body type. Some people jump into various kinds of gym plans and exercises without taking this into consideration. Believe it or not, even skilled trainers forget this factor. People come in different shapes, sizes and body mass. It would also follow that the routines you will be doing varies as well. Sex or gender, age and medical conditions also matter. In the first parts of the book you will learn how to prepare yourself: how to set goals, plan a strategy and find motivation to actually get started. As said, this is what Tom's book is all about - long term health maintenance. By mastering the art of setting goals, almost anyone can stick to the program. Such technique in the presentation of the facts makes the reader enriched with the knowledge of weight/fat loss principles disposing him for the next chapters that will assist him in goal-setting for a healthier, leaner and fat-free body. Tom promises that you will learn how to lose body fat permanently without drugs or supplements, and without messing up your metabolism. It spouts the same principles of eating the right food combinations and nourishment, and on how to make the body metabolize more efficiently to build muscle and burn fat.
Burn the Fat, Feed the Muscle also contains an exercise regimen, including both cardiovascular activity and weight training. The book describes which type of physical activity you need to be doing, how intensely, how frequently, and how long. The program even provides a plan for people who can commit to working out only two to three times a week. This is a top quality weight and fat loss product, brought to you by an industry professional with two decades of experience. The sheer depth and quality of the information in this Burn the Fat, Feed the Muscle program for achieving a great physique and low body fat, makes it a worthy investment choice for anyone serious about committing to a program of this nature.
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